Service Description

This is NOT a cardio only lesson. You will learn all the skills and techniques of this incredible sport from beginner to advanced. Boxing is very much mental as you have to move both sides of your body in different ways and directions at the same time. It teaches you patience and help you release difficult emotions such as anger, fear, grieve as it builds your confidence and self trust at the same time. On the physical side, you will burn fat, build lean muscle, endurance, improve your cardio-respiratory system, resulting in a better sleep and less stress. You will feel and look stronger and more confident than ever.

Contact Details

• Den Haag, Netherlands

  fanatiekfitness@gmail.com