Mindful Movement Flow
Let your inner child out to play and Have Fun, Release, Relax and Reconnect!
Service Description
Crafted from my personal expertise and healing journey with movement, this unique and one-of-a-kind class is tailor made for the complexities and challenges of healing and coping with the stresses of daily life. WHAT This class integrates diverse practices such as: - breathwork, mindfulness, somatic movement - animal walk, primal movement - dance therapy, ecstatic dance and diverse forms of dance - yoga, tai chi, qigong and capoeira GOALS It aims to cultivate a deep sense of self-awareness and re-connection with the body and mind, while also fostering the restoration of trust, connection, and safety in relationships with others. A very fun and light healing class to: - release stuck and trapped emotions, trauma, energy, depression and anxiety - develop (self) trust, safety, confidence - practice mindfulness, to learn to be grounded, in the present moment - Let your inner child out to play and have fun - Release muscle stiffness and pain - Move efficiently with more ease and functionality - Bring more physical, mental and emotional balance and stability In other words, to MAKE YOUR ENERGY FLOW, to connect and free your Body & Mind
Upcoming Sessions
Contact Details
Frederik Hendrikplein or Zuiderstrand Beach
Frederik Hendrikplein 36, 2582 AX The Hague, Netherlands
0684384644
contact@movetoheal.nl