Service Description

Come to release and relax or add a touch of calm and balance to your boxing training with our Restorative Yoga practice! This is NOT a regular yoga class with any stretches and poses. It`s a class for absolute relaxation and regulation of your nervous system. We will lie down with many preps, a sleeping mask, nice lavender oil fragrance and do a body scan and breathwork for ultimate relaxation (yoga nidra) and then slide away to a magic land of deep relaxation and restoration for about 20min. You will wake up feeling relaxed, calm, recharged and centred. Perfect for an amazing night of sleep and a wonderful day next morning!