IGNITE HER is a 6-week body Mind Coaching journey for women carrying the weight of life — work, kids, relationships, trauma, stress — and feeling overwhelmed, disconnected or depleted.

Together, we reset your foundation through the basics that truly heal:

sleep, nutrition, movement, nervous system healing .

This isn’t an unrealistic “new year, new me” challenge made by and for men.

It’s a grounded, supportive reset designed specifically for women.

A realistic, somatic approach for you to feel energised, grounded, confident, alive and safe in your own body. To be in control of your life again — without quick fixes or burnout-driven discipline.