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Move to Heal online

Find here Somatic Practices+ 2 brand new full Breathwork & Movement Classes every week! 

 

The practices and exercises here are specially designed to help you heal from anxiety, depression, stress, trauma, chronic pain and other chronic conditions through movement. The way to do that is by regulating your nervous system and rewiring your brain through easy, short and fun body-centered practices.

 

Every week I upload 2 new Breathwork and Movement long lessons that you can do anytime you wish. You can also go back to previous classes and do any class you want any time as many times as you want!

 

Besides, every week you will find a new video with short, yet very effective (and fun!) somatic tools and exercises to regulate your nervous system, raise vagal tone, heal your vagus nerve and help you heal and have more quality of life. All part of holistic healing and health.

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Join in the button bellow and enjoy a 7 days free trial!

 

Let's heal together!

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This is NOT a course or a program that has beginning and end. This is an ongoing subscription where I post new videos every week! You can access any video from any time, as many times as you wish!

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