Learn how to perform correctly these three essentials, yet difficult, exercises as well as progressions from absolute beginner to pro. Here is what you will learn:

- How to perform the exercises with a proper form

- How to  breath while performing P.P & S

- How to feel and activate your abs and the correct muscles involved in the exercises process

- How to find your balance for an effective performance of the exercise

- How to correct and maintain a good posture and avoid injuries while exercising

- What is your current level and how to progress correctly to the next step

- All progressions from absolute beginner to advanced with or without weights