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zo 23 jun

|

Den Haag

Proper Form and Progression - Plank, Squat and Push-ups

Learn how to perform correctly these three essentials, yet difficult, exercises as well as progressions from absolute beginner to pro.

Proper Form and Progression - Plank, Squat and Push-ups
Proper Form and Progression - Plank, Squat and Push-ups

Time & Location

23 jun 2024, 11:00 – 12:30

Den Haag, Statenkwartier, Den Haag, Netherlands

Guests

About the event

Learn how to perform correctly these three essentials, yet difficult, exercises as well as progressions from absolute beginner to pro. Here is what you will learn:

- How to perform the exercises with a proper form

- How to  breath while performing P.P & S

- How to feel and activate your abs and the correct muscles involved in the exercises process

- How to find your balance for an effective performance of the exercise

- How to correct and maintain a good posture and avoid injuries while exercising

- What is your current level and how to progress correctly to the next step

- All progressions from absolute beginner to advanced with or without weights

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Knockout Ladies Members

    Sale ends: 23 jun, 12:30

    These special tickets, available at a discounted rate, are exclusively for Knockout Ladies Members and are offered before the event goes public.

    € 20,00
    +€ 0,50 service fee

Total

€ 0,00

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