Proper Form and Progression - Plank, Squat and Push-ups
zo 23 jun
|Den Haag
Learn how to perform correctly these three essentials, yet difficult, exercises as well as progressions from absolute beginner to pro.
Time & Location
23 jun 2024, 11:00 – 12:30
Den Haag, Statenkwartier, Den Haag, Netherlands
Guests
About the event
Learn how to perform correctly these three essentials, yet difficult, exercises as well as progressions from absolute beginner to pro. Here is what you will learn:
- How to perform the exercises with a proper form
- How to breath while performing P.P & S
- How to feel and activate your abs and the correct muscles involved in the exercises process
- How to find your balance for an effective performance of the exercise
- How to correct and maintain a good posture and avoid injuries while exercising
Tickets
Knockout Ladies Members
These special tickets, available at a discounted rate, are exclusively for Knockout Ladies Members and are offered before the event goes public.
€ 20,00
+€ 0,50 ticket service fee
Sale ended