Embark in this very unique journey where the art of Boxing and the serenity of Mindfulness unite for a powerful punch of body-mind harmony and holistic health! 🥊🧠❤️‍🔥

You will learn all the boxing  basics: 

how to punch, receive, breath and footwork, but also how to release stress, anger and relief trauma, anxiety and depression by channeling your emotions positively and having so much fun in a safe and beautiful environment and vibrant women's circle and sisterhood 🥊✨

After the workshop you will have acquired all the skills necessary to join any KO Ladies Class and get to meet and have fun with other power ladies from all over the world 💪🏽❤️‍🌸

Get your money back

Attend the workshop and receive the equivalent of your ticket price as a discount on the already promotional first month of your membership 😁 In other words, if you decide to join us after the workshop you can train A WHOLE MONTH with us for only extra €20 instead of €40. That is 50% DISCOUNT!

More about our classes:

 Our carefully curated sessions, led by specialized coaches, are dedicated to fostering healing, empowerment, and relief from stress, anxiety, depression and trauma.

 In our safe and vibrant community, powerful women like you are celebrated, supported, and encouraged to thrive. 🥊❤️ 

Ready for a journey of holistic fitness and emotional well-being? Sign Up now! LIMITED SPOTS !

Can't wait to meet you and introduce you to this magical world and have so much fun together🥊😘

Love, 

Di Headcoach and K.O. Coaches