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Knockout Ladies

Ladies Only Mindful Boxing

  • 1 hour
  • Strandslag 12

Service Description

This class goes beyond just a cardio workout. From novice to advanced levels, you'll master the skills and techniques of boxing—a sport that demands both physical and mental agility. Boxing isn't solely about punches; it's a mental discipline that enhances coordination, patience, and emotional release, fostering confidence and self-trust. Physically, it's a transformative journey. You'll burn fat, develop lean muscle, and boost endurance, amplifying your cardio-respiratory health for better sleep and reduced stress. The result? A stronger, more confident you—both in appearance and in self-assurance.

Upcoming Sessions

Contact Details

  • Strandslag 12

    Zuiderstrand Den Haag, Strandslag 12, The Hague, Netherlands


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