top of page
Move to Heal Logo_transparent.png

Empower Yourself, Heal Together
Join Our Thriving Women's Community

Join our supportive community of women who are on a journey of self-discovery and growth. We offer resources like boxing, boot camps, and self-defense classes, along with connection and encouragement to help you embrace your inner strength.


Reconnect Your Body & Mind for Lasting Wellness

In today's world, chronic stress, anxiety, and pain can take a toll on our well-being. Move to Heal offers a unique body-oriented approach that uses movement to regulate your nervous system and heal from within. It goes beyond traditional exercise by reconnecting your body and mind, allowing you to move through stored emotions and restore balance. Through mindful movement and breathwork, you'll create new neural pathways, building resilience to stress and fostering a deeper mind-body connection. This translates to a daily life filled with less stress, pain, and overwhelm.


Who can Benefit?

Our classes are designed to support a wide range of individuals experiencing emotional and physical challenges. This includes those struggling with Anxiety, Stress, Trauma, Depression, Burnout, IBS, Chronic Pain, Adrenal/Chronic Fatigue, and many other conditions. But also for anyone who is just looking for releasing stress and finding more balance, calmness and quality of life amongst the frenetic pace of life.


Variety of Techniques

Move to Heal offers several classes built with a diverse range of techniques to tailor the experience to your needs. These include various types of Yoga, Breathwork, Tai chi, Qigong, Somatic Movement, Clinical Somatics, Dance Therapy, Boxing, and much more!

Mindful Boxing

Knockout Ladies forms an incredible community of vibrant women from diverse backgrounds, uniting to empower and connect through the love and strength found in the sport of boxing. Together, we celebrate our uniqueness and support each other in a shared journey of empowerment.

Upcoming Events

No upcoming events at the moment
“Always amazing energy charging and mindful workouts with badass women and even more badass trainer! Cannot be anything better on a Saturday morning!"

Linda Zhengova

  • Free Trial

    Valid for 7 days
    • Valid for 1 class
    • Try a Knockout Ladies Class
    • Try a Self Defense Class
  • Best Value

    Unlimited Membership

    Every month
    • Unlimited Access to Knockout Ladies Classes
    • Unlimited Access to Self Defense Classes
    • Unlimited Access to Functional Bootcamp Classes
    • Online Somatic Technique Videos included
  • 10 Classes Workout Card

    Valid for 6 months
    • Valid for 6 months
    • Access to Knockout Ladies Classes
    • Access to Self Defense Classes
    • Access to Functional Bootcamp Classes
    • 24-hour cancellation policy
bottom of page