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Empowerment & Healing

Welcome to our vibrant community of empowered women, dedicated to fostering confidence and empowerment, both mentally and physically. We strive to support women in trusting their abilities and embracing their inner strength.

Why should you join?

Empowerment & Healing

WHAT

What do we do?

Move to Heal stands for body-oriented practices that help regulate and heal your nervous system through movement. It uses a body-mind approach which reconnects the body and mind by moving emotions that are stuck out of the body and help you restore your balance. 

FOR WHOM

Is this for you?

The classes are specially designed for those who suffer and want to heal from, such as:

​

  • Anxiety

  • Stress

  • Trauma

  • Depression

  • Burnout

  • IBS

  • Chronic Pain

  • Adrenal/Chronic Fatigue

  • Other chronic illnesses

HOW

How do we do it? 

Through movement, you retrain your brain to reconnect with your body by creating new neural pathways. You will learn tools to get more resilient in stressful situations. Being more aware of your body and mind connection will help you navigate daily life with less stress, pain and overwhelm.​​

LET'S MOVE

What techniques do I use?

In my classes, I use a mix of  techniques that I learned and studied in my healing journey:

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  • Various types of Yoga

  • Breathwork

  • Tai chi 

  • Qigong

  • Somatic Movement

  • Clinical Somatics

  • Dance Therapy

  • Boxing 

  • And much more!

Classes

Service Name

Knockout Ladies forms an incredible community of vibrant women from diverse backgrounds, uniting to empower and connect through the love and strength found in the sport of boxing. Together, we celebrate our uniqueness and support each other in a shared journey of empowerment.

Knockout Ladies

This class is designed for people dealing with and healing from anxiety, stress, depression, trauma, chronic fatigue, pain and conditions, Fibromyalgia, IBS, ADHD, psychosomatic illnesses and for everyone who wants to live their life more mindfully, be more grounded and (re)connect with their body and mind. 

Breathwork & Movement

Personal

Coaching

Service Name

A healthy and stable connection between body and mind is key to physical and mental health. In these sessions, I work holistically, looking thoroughly into all aspects of your life. I offer 1-1 Coaching sessions for 3 purposes: healing, chronic or adrenal fatigue and/or long COVID-19, losing weight, and getting stronger.

“Always amazing energy charging and mindful workouts with badass women and even more badass trainer! Cannot be anything better on a Saturday morning!"

Linda Zhengova

  • Trial Lesson

    5€
     
    Perfect for beginners to test if Move to Heal is for them
    Valid for 7 days
    • Valid for 1 class
    • 24-hour cancellation policy
  • Best Value

    Unlimited

    60€
    Every month
    Unlimited classes of Boxing and Breathwork & Movement
     
    • Enjoy the best of all classes unlimited!
    • Ladies Only Boxing Classes
    • Online Lessons included
    • Online Somatic techniques videos included

  • One Class per Week

    50€
    Every month
    Perfect for those who can only come once per week
     
    • Take one class per week!
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