Empowerment & Healing
Welcome to our vibrant community of empowered women, dedicated to fostering confidence and empowerment, both mentally and physically. We strive to support women in trusting their abilities and embracing their inner strength.
Why should you join?
Empowerment & Healing
What do we do?
Move to Heal stands for body-oriented practices that help regulate and heal your nervous system through movement. It uses a body-mind approach which reconnects the body and mind by moving emotions that are stuck out of the body and help you restore your balance.
Is this for you?
The classes are specially designed for those who suffer and want to heal from, such as:
Other chronic illnesses
How do we do it?
Through movement, you retrain your brain to reconnect with your body by creating new neural pathways. You will learn tools to get more resilient in stressful situations. Being more aware of your body and mind connection will help you navigate daily life with less stress, pain and overwhelm.
What techniques do I use?
In my classes, I use a mix of techniques that I learned and studied in my healing journey:
Various types of Yoga
And much more!
This class is designed for people dealing with and healing from anxiety, stress, depression, trauma, chronic fatigue, pain and conditions, Fibromyalgia, IBS, ADHD, psychosomatic illnesses and for everyone who wants to live their life more mindfully, be more grounded and (re)connect with their body and mind.
Breathwork & Movement
A healthy and stable connection between body and mind is key to physical and mental health. In these sessions, I work holistically, looking thoroughly into all aspects of your life. I offer 1-1 Coaching sessions for 3 purposes: healing, chronic or adrenal fatigue and/or long COVID-19, losing weight, and getting stronger.
“Always amazing energy charging and mindful workouts with badass women and even more badass trainer! Cannot be anything better on a Saturday morning!"
Trial Lesson5€Perfect for beginners to test if Move to Heal is for themValid for 7 days
- Valid for 1 class
- 24-hour cancellation policy
- Best Value
Unlimited60€Every monthUnlimited classes of Boxing and Breathwork & Movement
- Enjoy the best of all classes unlimited!
- Ladies Only Boxing Classes
- Online Lessons included
- Online Somatic techniques videos included
One Class per Week50€Every monthPerfect for those who can only come once per week
- Take one class per week!