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Healthy Mind │ Healthy Body
MOVE TO HEAL
WELCOME TO MY VIBRANT COMUNITY OF WOMEN EMPOWERMENT AND HEALING
NEW OUTDOORS BOXING CLASS ON SATURDAY MORNINGS AT 9:00
NEW BREATHWORK & MOVEMENT OUTDOORS CLASS ON FRIDAY MORNINGS AT 8:30
wHAT
Move to Heal stands for body-oriented practices that help regulate and heal your nervous system through movement.
It uses a body-mind approach which reconnects the body and mind by moving stuck emotions out of the body and restoring balance.
Move to heal is dedicated in making you feel free again.
how
Through movement you retrain your brain to reconnect with your body by creating new neural pathways.
You will learn tools to get more resilient in stressful situations. Being more aware of your body and mind connection, will help you navigate daily life with more ease and less stress, pain and overwhelm. Giving you more freedom and control over your health and life. The techniques used are backed up by decades of scientific research.
The beauty of the practice is that everyone is able to do it on their own level and pace
for whom
The classes are specially designed for those who suffer and want to heal from:
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Anxiety
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Stress
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Trauma
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Depression
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Burnout
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IBS
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Chronic Pain
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Adrenal/Chronic Fatigue
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Fibromyalgia
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Panic Attacks
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Migraines, Headaches
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Overstimulated Nervous System
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Other chronic illnesses
let's move
In my classes I use a mix of movements, techniques and exercises that I learned and studied in my healing journey. They include:
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Yoga
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Restorative Yoga
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Trauma Informed Yoga
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Breathwork
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Tai chi
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Qigong
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Somatic Movement
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Clinical Somatics
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Somatic Experiencing
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Mobility
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Dance Therapy
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Yoga Nidra
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Exercises for the Vagus Nerve
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Boxing (separated class for ladies only)
CLASSES IN THE HAGUE
Every Monday and Wednesday evening I offer Boxing and Breathwork & Movement classes
Boxing: 19:00- 20:00 Outdoors Mondays & Wednesdays | Ladies' only Boxing | all levels |
9:00 Saturday at the park or the beach
Breathwork and Movement: Fridays at 8:30 outdoors
I also offer online classes and 1-1 Coaching sessions to:
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Help you heal with Somatic and Vagus Nerve techniques
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Rehabilitate you for working out from zero to active again (due to chronic fatigue or long covid for example)
Check the MEMBERSHIP page for more info
WOMEN EMPOWERMENT
BOXING
Despite of being my own passion, boxing it is one of the most rewarding and complete exercises that you can possibly find for both body and mind. Boxing works almost every part of your body and is a great mental tool support. This is NOT a cardio only lesson. You will learn all the skills and techniques of this incredible sport from beginner to advanced. Learning the technique is very much mental as you have to move both sides of your body in different ways and directions at the same time. It teaches you patience and help you release difficult emotions such as anger, fear, grieve as it builds your confidence and self trust at the same time. On the physical side, you will burn fat, build lean muscle, endurance, improve your cardio-respiratory system, resulting in a better sleep and less stress. You will feel and look stronger and more confident than ever. We will work on your speed reaction, quickness, coordination, cardio, endurance, stress and anger management and strength both your body and mind while having lots of fun!
This class is for ladies only. All ages and levels are most welcome every MONDAY & WEDNESDAY from 19:00 to 20:00 Joseph Ledelstraat 84, 2e etage, 2518 KM Den Haag.
Fun Fun Fun
Happier & Less stressed
The most important aspect of my boxing classes is not to help you lose weight or build muscles, but rather that to have FUN and release negative -trapped- emotions. Why? Because you will achive your goals without even noticing when you are laughing and enjoying yourself. I believe that fun is the fuel for long lasting real life change and key to stay motivated and commited. I always bring fun games, challenges and drills into my classes, so you will workout with a smile in your face. The short term result is you going home super energised, happier and less stressed than when you arrived at my lesson. On the long term, fun will help you stick to a workout regimen, change your lifestyle to a healthier one and achieve your fitness goals much easier than if you were doing something that you don’t enjoy.
Breathwork and Movement
Relaxed and grounded
Clique HERE to book your first Boxing/Breathwork & Yoga trial lesson!
This class - for all genders- is designed to help you CALM DOWN YOUR NERVOUS SYSTEM and help you RELAX, RECOVER and RESTORE. To give you more energy - physical, mental and emotional - and to prompt healing from anxiety, depression, trauma, stress, chronic pain and other chronic illnesess. A regular class starts with a breathing and grounding exercise followed by a tutorial on how to breath properly, so we can check your progress every week. Then we move into movement practices such as Yoga, Somatic movement, Tai chi and Qi gong while using breathing throughout the whole practice to keep us grounded and prompt ultimate relaxation and recovery. I like to finalise the class with a calming breathing exercise in a restorative yoga pose or with yoga nidra. You will unload the day and go back relaxed, reenergised and ready for a great night of sleep. The amazing thing about this class is that its benefits can last days and on the long term rewire your brain for less pain, stress and more quality of life and joy. This class is slow paced. Anyone from any age or level can join as you can adjust to yourself.
This class is for everyone and it takes place every MONDAY & WEDNESDAY from 19:00 to 20:00 at Joseph Ledelstraat 84, 2e etage, 2518 KM Den Haag.
TESTIMONIALS
Check out what my power ladies have to say about their experiences with my training methods and workouts:
Always amazing energy charging and mindful workouts with badass women and even more badass trainer! Cannot be anything better on Saturday morning!
#highenergy #powerfulladies #mindfulworkout #recharging
Linda Zhengova
CONTACT
Book your trial lesson and start a new journey today!
You can reach me through:
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This form
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By e-mail: contact@movetoheal.nl
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On Instagram
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Via the chat on the right bottom corner
I will get back to you as soon as possible.
Address: Joseph Ledelstraat 84 (room number), 2e etage, 2518 KM Den Haag
Kvk: 78054524