NERVOUS SYSTEM RESET
A 4-week guided reset for high-functioning women who are tired of living in survival mode and want to break the push and crash cycle.
Reconnect body and mind.
Regulate your nervous system.
Create a long lasting sustainable routine.
Feel steady, energised, grounded — and like yourself again. For good.
Women only • Small group • In-person & online
Does
This
Feel Familiar?
You wake up already tired.
You push through the day anyway.
You hold everything together.
You show up for everyone else.
You ignore the physical and mental tension.
You override your limits.
You tell yourself, “It’s fine.” “I can do it.” "Just this and I can rest."
Until you finally stop.
And then you crash.
You feel drained. Irritable. Ashamed. Lazy. Unworthy of resting.
And blame yourself for not being able to “just manage it better.”
So you go to bed and your mind is racing, so you can't sleep well or rest. And you start again the next day.
Your days are about just making through the day.
And one more, and one more.
Over and over.
But deep down you know you can't live like this anymore.
You are ready to change, but too exhausted to figure out by yourself how.
Inside The Reset, we will change this pattern and get you feeling happy, calm, grounded and energised again.
You are not Lazy!
You’re in survival mode. Your system has learned to push to cope.
More mindset, motivation and discipline will not fix it.
You don’t need to push more.
You need to feel safe enough to stop pushing.
You need a routine that works with your nervous system — not against it.
How We Break the Pattern
Over four weeks, we retrain your nervous system step by step.
With a structured, progressive reset — each week builds on the last.
Here is how the program works
4 weeks. Small group. Clear progression.
• 1 live session per week
• In person + online option
• Women only
• Maximum 10 participants
• Guided somatic practices
• Practical tools you apply immediately
Weekly Overview
Awareness & Reconnection
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You learn how your nervous system actually works and why is not "all in your head"
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You learn to read your your body’s signals so you can interrupt the push–collapse cycle
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You learn how stress end up showing as tension, pain, inflammation, anxiety and depression
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You begin recognising when you are in overdrive (rushing, overworking, overthinking) —
and when you are shutting down (procrastinating, avoiding, doomscrolling or exhausted). -
You start rebuilding trust with your body so you can feel safe and relaxed in it again.
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You learn the correct order from survival mode (chronic stress) to regulation (relaxed, grounded and energised)
Understanding Your Nervous System and reconnecting to you body
Phase 1: Re-connection
Grounded in Science. Shaped by Lived Experience
My work is rooted in neuroscience, trauma-informed practice, and years of studying body-based nervous system regulation. But my work is not only theoretical.
I know very well what it means to live in a body that feels wired, exhausted and disconnected, with a mind on autopilot and constantly alert for danger.
I’ve done this work myself on my own healing journey.
That experience changed my life and clarified my purpose: to support women stuck in survival mode and help them move toward steadiness, ease, and a more connected and relaxed way of living. To help them to feel like themselves again!
Over the years, I’ve guided hundreds of women through this process — helping them reconnect with their bodies and step out of the constant push-and-crash cycle.
Did you notice your shoulders soften, your breath slow down, or the feeling of finally being understood and seen? That’s your nervous system recognising safety.
This is exactly what you’ll learn to notice, create, and return to inside this program.
Chose your Level of Support
The Nervous System Reset Program is intentionally limited to a small group so every participant receives meaningful support and integration — not only during the sessions, but also beyond the program itself.
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Only 10 in-person spots are available for this round.
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Additional participants may join online.
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The Embody tier is limited to 5 women, allowing space for personalised guidance, faster results and deeper integration.
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Early Bird pricing is available for the first 5 registrations.
FOUNDATION
WHAT'S INCLUDED
✔ 4 live Nervous System Reset sessions
Guided teaching, somatic practices, and real-time support to help you understand and regulate your nervous system in a very easy and effective way.
✔ Guided regulation practices
Simple, practical exercises you can use throughout the week to calm your system and build resilience.
✔ Supportive community space
Connect with other women inside a safe and supportive group environment during the program.
✔ The Nervous System Reset Integration Workbook
A guided companion with weekly summaries, exercises, and reflection prompts to help you apply the work in daily life.
✔ 1 month of FREE access to Move to Heal Online
A full library of guided somatic practices, movement sessions, and regulation tools to support your integration between sessions.
✔ 1 year access to session replays and program materials
Return to the teachings and practices whenever you need grounding, clarity, or a reset during the year.
PERFECT FOR YOU IF…
• You want to understand how your nervous system actually works
• You are ready to stop living in push–crash survival mode
• You want simple and easy tools to feel calmer, clearer, and more energised on daily life.
• You already have some awareness of nervous system work and do not need additional personalised support
INVESTMENT
💛 EARLY BIRD (first 5 spots): €397
💛 FULL PRICE: €498
Contact for more options
EMBODY
WHAT'S INCLUDED
👑 Two 30-minute private sessions with Gi
Personalised guidance focused on your specific patterns, challenges, and nervous system needs.
👑 Personalised nervous system mapping
Understand your stress responses and regulation patterns so you know exactly what your body needs.
👑 Tailored regulation routine
A custom set of practices designed to support your daily life, energy levels, and lifestyle.
👑 Short personal support after each session
Stay after the weekly sessions to ask personal questions and receive direct guidance.
👑 1 month of FREE access to Knockout Ladies classes
Release stress, build strength, and deepen regulation through movement and boxing.
👑 1 month access to Move to Heal Online
A full somatic practice library to support your integration throughout the program.
👑 LIFETIME access to all session replays
Revisit the teachings and practices whenever you need them in the future.
PERFECT FOR YOU IF…
• You want a more exclusive experience with deeper, personalised support from your coach
• You’re craving high-touch guidance and direct access to your coach — walking alongside you and answering your questions throughout the journey
• You’re ready for deeper emotional and somatic breakthroughs, and real transformation in your lifestyle and daily routines
• You want to accelerate your progress and get results faster with private sessions and personalised feedback
INVESTMENT
👑 EARLY BIRD (first 5 spots): €597
👑 FULL PRICE: €698
Contact for more options
This is the most supportive experience and includes EVERYTHING in Foundation plus:
