Crestani Performance & Resilience™

Corporate Wellbeing & Stress Resilience Training

Practical, science-based somatic (body based) tools that help employees manage pressure, recover faster, and maintain high performance — in a healthy, sustainable way.

Stress and overwhelm aren’t personal weaknesses; they’re predictable responses to high-demand environments.

We help your workforce build the stress resilience, clarity, and emotional regulation needed to thrive without burnout or exhaustion.

Workshops

Practical, high-impact sessions that teach employees tools to manage pressure, regulate stress, and improve performance.

Weekly Wellbeing Sessions

Ongoing - in person or online - somatic sessions that help employees maintain energy, clarity, and stress resilience throughout the workweek.

Women in Leadership

A woman-led programme addressing the distinct stress patterns, expectations, and workplace challenges women face. It offers practical strategies, emotional resilience training, and leadership development tailormade for women’s needs.

Training Series (4–12 Weeks)

A structured longer programme that builds long-term resilience, emotional regulation, and communication within teams.

Executive Coaching (1:1)

Personalised coaching for leaders on high stress positions who need clarity, emotional stability, and high-performance support in demanding roles.

Corporate Sponsor & Investor Partnership

A unique opportunity for companies to support wellbeing initiatives while receiving visibility and exclusive training sessions for their teams.

About Gigi Crestani

My career began in a high-stress corporate environment, where I saw firsthand how pressure impacts performance, decision-making, and overall wellbeing. This insight shaped my path and led me to specialise in somatic stress regulation — the science of how the body manages pressure and supports sustained performance.

Over the years, I’ve developed a practical, evidence-based approach that blends somatic tools, stress physiology, and trauma-informed movement. I work with individuals and teams to build emotional clarity, resilience, and nervous system capacity so they can perform at their best in demanding environments.

My method is grounded, applicable, and designed for real-world workplace challenges — combining scientific understanding with the nuance of someone who has lived and worked under high pressure herself.

What is Somatics?

Somatics is an evidence-based approach that studies how stress is stored and released through the nervous system and the body. Instead of working only with the mind, somatic methods retrain the body’s physiological stress responses, improving clarity, emotional regulation, and the ability to perform under pressure.

It teaches employees practical, body-based tools that help them shift out of stress quickly, stay grounded under pressure, and think clearly in challenging situations.

WHY it Works

Traditional wellbeing programs focus on mindset, motivation, or information. But stress, performance, and emotional responses are primarily experienced in the body and regulated by the nervous system, not the cognitive mind.

This is why somatic training is so effective:

It trains the physiology that drives behaviour and performance.
It improves clarity, focus, and emotional stability under pressure.
It equips employees with tools they can use anytime, anywhere.
It reduces burnout risk by improving the body's ability to recover from stress.
It strengthens communication, collaboration, and resilience across teams.

Somatic training isn’t just wellbeing — it’s performance science. This is why companies see improvements in:

retention
stress recovery
leadership capacity
decision-making
teamwork
overall wellbeing

And why somatic interventions are becoming one of the most effective strategies for modern workplace resilience.

Somatic Tools

My approach blends science-based somatic techniques with practical workplace applications.
All tools are accessible, simple, quick, non-invasive, and designed specifically for work environments.

• Breathwork for regulation
Simple, effective breathing techniques that calm the stress response and restore clarity within seconds.

• Micro-movements & postural resets
Subtle physical shifts that release tension, reduce fatigue, and improve focus during high-demand moments.

• Nervous System Awareness & Release Practices
A combination of body scans, grounding techniques, interoception skills, and safe somatic release methods that help employees recognise stress patterns in real time, return to presence, reduce overwhelm, and discharge accumulated tension before it leads to burnout.

• Mindful Boxing Workshops
Boxing and mindfulness come together to create a powerful stress-release and focus-building experience.
Employees learn to channel tension through movement, regulate their breath, and return to clarity and presence — empowering resilience and confidence.

• Trauma-informed, high-safety delivery
All sessions prioritise psychological and physical safety, accessibility, and cultural and gender sensitivity for every participant.

These tools are practical, applicable, and suitable for everyone, all levels, roles, and departments within an organisation.

Testimonials

"From Full Burnout to Fully Living Again"

“With her mindful and holistic approach, Gigi gave me easy and effective tools to finally take care of myself.

Nine months ago I hit burnout and completely collapsed. With Gigi as my coach, I rebuilt my life through movement, nutrition, mindfulness, and rest. I saw results faster than ever before and I had tried many things before.

The biggest change was getting my mental and physical energy back. I went from barely leaving my bedroom to feeling stronger, more confident, and able to fully live my life again.”

ESTHER, The Netherlands