From Surviving to Living
NERVOUS SYSTEM RESET PROGRAM
A Private 4-Week Reset for Women Ready to Step Out of Survival Mode
This is a focused container for women who feel tired but wired,
high-functioning but internally collapsing.
Leaving on constant Push and Crash state.
Structured. Practical. Scientific. Intentionally small. Powerful.
I've been exactly where you are
You’ve been carrying everything — work, family, responsibilities, relationships, emotions —
and your body is starting to show the weight of it.
You don’t sleep well.
You’re tired but wired.
You feel burned out.
You never fully relax.
You do not feel rested.
Your body is full of tension and pain
You live mostly in your head.
You feel disconnected from yourself.
You need to change and you are ready for it.
You don't need motivation or discipline
You need a regulated nervous system.
You want steadiness.
Energy that lasts.
A body that feels safe - an nice - to live in again.
What We Do Inside This Reset
Over 4 weeks, we work in a structured way:
You will identify your personal survival pattern.
You will learn regulation tools you can use immediately.
You will release stored tension safely and progressively.
You will build a realistic daily regulation routine.
You will create a steadier internal baseline.
This is practical work.
Hands on.
Simple.
Effective.
No overwhelm.
No endless processing.
No motivational hype.
Just structured nervous system integration.
That's why I created IGNITE HER
IGNITE HER is a 6-week somatic group coaching program designed to take you from survival mode to grounded, energised, and regulated again.Together, we rebuild your foundation through the basics that actually heal:
✨ Sleep
✨ Nutrition
✨ Movement
✨ Nervous system regulation
The main goal is simple: create a simple, easy and realistic long lasting routine tailor made to your life and goals.
No quick fixes
.No toxic discipline.
No “new year, new me” challenges made by men and for men that disappear by March leaving you frustrated.
Just real, steady, long-lasting transformation for women.
My Signature Method
IGNITE HER follows my Signature Method: Spark → Flame → Fire
The same process that has helped me hundreds of women heal and thrive.
✨
SPARK
We reignite your spark for life and lay a strong foundation.
We focus on resetting sleep, movement, and nutrition while understanding how to work with your cycle and calming your nervous system.
You will create early wins that ignite your energy and spark hope and motivation from day one, setting the stage for everything that follows.
🕯️
FLAME
We fuel your momentum and help you reconnect with your body and energy.
With simple somatic tools, stress-release techniques, and strategies that actually work for you, you will overcome overwhelm, stay consistent, and discover and master what keeps your transformation moving forward.
🔥
FIRE
We embed lasting change so your transformation fits your life demands and lifestyle.
We focus on integrating routines, energy practices, and body–mind tools into your everyday life.
You will step into the grounded, energized, confident version of yourself — one that thrives all year long.
WHAT YOU GET
✨ 6 weeks of guided somatic healing
✨ 4 Live group coaching sessions
✨ Nervous system tools you’ll use for life
✨ Movement, breath, and body-based practices
✨ Simple routines that fit your real life
✨ Community support + a safe space to grow
✨ A full reset for your energy, mind, and body
WHO IS IT FOR
✨ Women feeling overwhelmed, anxious, or stuck
✨ Women done living in survival mode or burnout
✨ Women who want consistency without pressure
✨ Women searching for real support, not quick fixes
✨ Women ready to rise, reconnect, and heal
✨ Women who want to feel like themselves again
✨ Women ready to put the hard work on in exchange for a long lasting wellbeing
WHY IT WORKS
✨ It’s somatic — healing through the body, not reasoning (therapy) or willpower
✨ It trains your nervous system to feel safe again — the foundation of real, lasting change
✨ It rebuilds energy through fundamentals, not extremes, fad trendy tricks or quick fixes
✨ It respects your cycle, your capacity, and the reality of women’s lives
✨ Even inside a group setting, this method works on a deeply individual level.
✨ It’s grounded in science — decades of research in trauma physiology, nervous system regulation, behavioural psychology, women’s health, and somatic therapy
✨ Not “cumbaya,” but an interdisciplinary method supported by neuroscience, psychophysiology, behavioural psychology, somatic therapy principles, and modern women’s health research.
✨ This method helped me heal from severe chronic conditions when nothing else worked
✨ And it has already transformed the lives of hundreds of women, helping them regulate, rebuild, and rise in sustainable, life-changing ways
EARLY BIRD
Choose Your IGNITE HER Experience
This program isn’t just an expense.
It’s an investment in your happiness, your health, your energy and your everyday wellbeing.
If feeling grounded, energised and yourself again had a price…
what would it truly be worth to you?
Below are the packages that will transform your mind, body, energy, and daily life.
CORE
WHAT'S INCLUDED
✔ 3 weekly live coaching sessions
Real-time support, guidance, and somatic tools you can apply immediately.
✔ Free recorded somatic practices for emotional regulation
Simple, effective practices to calm your mind and body throughout the week.
✔ Supportive community chat
Connect with other women, share your journey, and feel held in a safe space.
✔ Group messaging with direct access to Gi
Ask questions during the program and receive personal guidance directly from your coach.
✔ Complete program workbook
Filled with education, insights, and weekly home practices to keep you accountable and deepen your transformation.
✔ Lifetime access to all materials & replays
Return to the practices whenever you need grounding, clarity, or a reset.
PERFECT FOR YOU IF…
• You want structure, consistency & support
• You’re ready to regulate your nervous system
• You want to feel energised, grounded & calm again
INVESTMENT
💛 EARLY BIRD (until 31/12): €997
💛 FULL PRICE: €1,200
💛 PAY-IN-FULL DISCOUNT: €1,080
💛PAYMENT PLANS:
• 2 × €600
• 3 × €420
Contact for more options
PREMIUM
WHAT'S INCLUDED
EVERYTHING in Core, plus:
👑 Three 30-minute private sessions with Gi
Focused, personalised coaching tailored to your needs, your story, and your nervous system — with my full attention and guidance.
👑 Personalised Healing and Routine Plan
A custom somatic roadmap designed specifically for your patterns, energy, and lifestyle, so you know exactly what to practice and when.
👑 1 month of free access to KO Ladies Classes
Boost your strength, release stress, and support your emotional wellbeing with my signature movement + boxing sessions.
👑 Free access to Move to Heal Online
A full month inside my online somatic library with classes, tools, and guided practices to support your healing between sessions.
👑 VIP Workbook + personalised feedback
A deeper, expanded workbook designed for accelerated transformation — plus feedback from me on your reflections and homework.
👑 Priority support inside the group chat
Your questions receive priority responses, giving you faster guidance and more touchpoints throughout the 6 weeks.
👑 VIP early access + exclusive coaching discount
Be the first to continue your journey after IGNITE HER, with a special VIP-only rate for future coaching!
PERFECT FOR YOU IF…
• You want a more exclusive experience with deeper, personalised support from your coach
• You’re craving high-touch guidance and direct access to your coach — walking alongside you and answering your questions throughout the journey
• You’re ready for deeper emotional and somatic breakthroughs, and real transformation in your lifestyle and daily routines
• You want to accelerate your progress and get results faster with private sessions and personalised feedback
INVESTMENT
👑 EARLY BIRD (until 31/12): €1,250
👑 FULL PRICE: €1,500
👑 PAY-IN-FULL DISCOUNT: €1,350
👑 Payment Plans
• 2 × €725
• 3 × €490
Here is what my clients are saying
