In this workshop, I will teach you how the nervous system works and how to release emotions, stress, anxiety, depression and trauma through movement and techniques using just your body and bring your mind from a state of fight & flight or freeze to balance again

HOW?

It’s a very hands-on workshop where you will learn practical tools specifically for different nervous system responses (fight/flight/freeze) done by yourself at home just with your own body! You will learn and practice all the techniques I will teach you directly with me

WHAT WILL YOU LEARN?

• How the nervous system works and why it’s important to understand it
• Invaluable tools and techniques that you can do independently and entirely by yourself anywhere in a very easy and simple way
• How to recognize in which nervous system response you are
• How to calm it down/activate it and bring yourself back to balance
• You will learn how to recognize and release stress, anxiety, depression, and trauma stored in your body

WHY ME?

I will teach you techniques I learned over the years and used throughout my healing journey to heal myself from several chronic illnesses due to chronic stress, trauma, burnout, and a highly dysregulated hyperactive nervous system which turned all my internal systems inside out and into overdrive.