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Nervous System Reset

A 4-week guided reset to break the push–crash cycle
and build a sustainable long lasting routine.

Specially designed for the high functioning woman who lives on the push, crash and blame cycle, who is ready to change but doesn't know how to do it alone.

You will learn how to reconnect body and mind and work with your nervous system, so you can feel steady, energised, grounded and like yourself again.

Inside the Program

You know that you can't keep up like this anymore.

You don’t ignore your body on purpose.

You just never learned how to read and understand it.

You push.
You override your boundaries.
You say: “it’s fine.” "It's ok". "I can do it"/

Until it’s not.

When you realise is too late and you crash.

And then you feel angry at yourself, frustrate and completely depleted.
Again.

Inside The Reset, we will change that pattern.
You will learn body and mind connection. How to be more present, calm and energised.

With is my 4Rs Signature Method :

1. Reconnection

You learn to recognise your early signals.
The tension. The shallow breath.

The irritability.
Before the spike.
Before the collapse.

And you learn to stop and step away.

2. Release

We gently discharge stored stress
held as tension, tightness, fatigue, anxiety and pain.

So your body isn’t constantly running in survival mode.

3. Regulation

Expand your nervous system capacity and resilience.

So stress doesn’t overwhelm you.

And activation doesn’t automatically turn into collapse.

4. Routine

We integrate this into daily life.
Clearer boundaries.
Better pacing.
Sustainable energy.

Long Lasting Routine.

No more push–crash cycle.

Format & Structure

4 weeks. Small group. Clear progression.

• 1 live session per week
• In person + online option
• Women only
• Maximum 10 participants
• Guided somatic practices
• Practical tools you apply immediately

Awareness

Phase 1: Reconnection.

You learn how your nervous system actually works and why is not "all in your head"
You learn to read your your body’s signals so you can interrupt the push–collapse cycle
You learn how stress end up showing as tension, pain, inflammation, anxiety and depression
You begin recognising when you are in overdrive (rushing, overworking, overthinking) —
and when you are shutting down (procrastinating, avoiding, doomscrolling or exhausted).
You start rebuilding trust with your body so you can feel safe and relaxed in it again.
You learn the correct order from survival mode (chronic stress) to regulation (relaxed, grounded and energised)

Understanding Your Nervous System

Freeze Mode

Shutdown

Phase 2: Release .

You identify your shutdown patterns (procrastinating, avoiding, feeling numb, low energy, disconnected from self and others, lack of motivation and discipline).
You understand why “doing nothing” can still feel exhausting and why you never really rest.
You learn practical techniques to gently shift out of shutdown without forcing yourself.
You practice these tools together in real time — so you don’t just understand them, you experience them
Together, we design personalised tools you’ll use during the week to move out of shutdown and take back control of your energy and start feeling like yourself again.

Fight & Flight Mode

Overdrive

Phase 2: Release .

You identify your overdrive patterns (pushing, anxiety, overthinking, irritability, restlessness).
You understand why slowing down feels uncomfortable — and why your body resists rest.
You learn practical somatic tools to release built-up activation from the body.
You practice regulating in real time — so stress doesn’t escalate into overwhelm.
Together, we design personalised practices that you can use during the week to slow down the auto-pilot, interrupt the push–crash cycle, and take back control of your energy, so you can feel calmer, relaxed and more in control.

Awareness

Phase 1: Reconnection.

We bring everything together — your patterns, your tools, your signals.
We refine what works for you in overdrive and in shutdown.
We design your personal regulation blueprint.
We create a clear, realistic rhythm you can maintain after the program ends.
You will leave the program feeling steady, regulated, energised, and in control — equipped with a simple, sustainable routine to continue feeling this way and growing even stronger over time.

Understanding Your Nervous System

Testimonials

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